Developing coping mechanisms and enhancing emotional well-being. Therapy can assist you in identifying triggers, challenging negative thinking patterns, practicing relaxation techniques, and fostering emotional resilience.

Parenting is a journey filled with ups and downs, and it's completely normal to feel overwhelmed at times. Perinatal and postpartum therapy is a specialized form of treatment that addresses the unique emotional and psychological challenges that can arise during pregnancy, childbirth, and the months (often years!) following childbirth. This includes treatment for postpartum depression, anxiety, and OCD.

Juggling various responsibilities can be challenging. Therapy can support you in finding equilibrium and developing effecting strategies for balancing different aspects of your life.

Growing professionally and finding personal fulfillment in work. Therapy can help you set and achieve career goals, explore your strengths, and overcome obstacles that may be hindering your progress. I have specialty training in working with other caring professionals and those in high-stress careers, including physicians, nurses, or dentists.

Improving interpersonal relationships by enhancing communication skills and learning to set boundaries. Therapy can also emphasize strategies to resolve conflict and foster healthy connections with others.

Understanding your own value and developing a positive sense of self. Therapy can help you challenge negative self-perceptions, build self-confidence, and cultivate a healthier self-image.